Hi. This is a photo of me at the very beginning of my mental illness. I thought I'd put it here to jolt the memories of friends and family. Mental illness has affected every aspect of my life including my physical health and weight.
So - what is the bad health news?
Well I have (in no particular order): damage to my lungs, tachycardia (fast pulse rate), high cholesterol, borderline diabetes and deficiencies in vitamin D and calcium.
So what do I have to do?
Over the next two months I have to: walk or bike 4 km a day, give up smoking, eat low cholesteral foods, restrict caffeine and alcohol and take vitamin supplements.
It sounds easy, perhaps, but not for me. Please pray for me and/or support me to achieve these goals.
God Bless you all.
Amber
I tried to be your first follower, but i didnt have a blog account so i couldn't, bummer. but now. i am excited about starting my own too. im sorry to hear about your health. i hope that you will be able to do it. and what a beautiful photo of Kaffy. are you still going to have a birthday party for her in Jan?
ReplyDeleteGlad to hear from you. It's great that you've joined the blog world.
ReplyDeleteStill planning to have Kaffy's birthday party in January. Watch this space for details.
My family are down from Adelaide for a few days. See you soon.
God Bless
Amber